My anxiety felt like a heavy weight on my chest, making it difficult to concentrate. There was a recent situation that unexpectedly triggered my anxiety, leaving me feeling uneasy and on high alert. Initially, I failed to identify it as anxiety, since my mental well-being had been stable for quite some time. I have successfully coped with difficulties by writing in my journal, staying active, practicing meditation and prayer. So when I found myself one morning, feeling scattered and unable to concentrate, I made the choice to take a pause from my daily routine.
However, a feeling of sickness came over me, leaving me restless that night. I couldn’t help but be concerned when I realized my anxiety had come back. Working with my therapist, we pinpointed the specific triggers that had caused my anxiety. Instead of relying on medication, I opted for a holistic approach, embracing meditative exercises like yoga and qigong. I also found solace in daily walks, journaling, and prayer. The process of letting go of my anxiety took time, but I was surprised when it made an unexpected comeback. I learned that even after years of healing from physical abuse, my body could still react to triggers from the traumatic experience.
In your journal, let’s dive into the topic of anxiety management and discuss various approaches that work for you.